PARTNER WOD! IF NO PARTNER CUT WORK IN HALF AND USE A GHOST PARTNER!
With a Running Clock (with a Partner) for Reps
Buy-In: 2,560M Run (4 times around block) run together
Directly into, AMRAP in 24 minutes of:
12 Deadlifts (115/75 lb)
10 Shoulder-to-Overheads (115/75 lb)
15 Medball Sit-Up
24 Box Jumps (24/20 in)
FIT CAMP:
WOD: For Time
800 Meter Run
2 Minute Rest
6 Rounds
12 Goblet Squats
8 Burpees
2 Minutes Rest
800 Meter Run
