Two fer Tuesday!

Team Up!

1000m Rowe Buy-In
100 Goblet Squats/Plank Holds
120 KB Swings/Wall Sits
1000m Run
50 Hang Squat Cleans 85/115#/Hollow Rocks
50 Jerks 85/115#/Static Hold on bottom of Squat but not resting position
1000m Row
100 Steps Walking Lunge with KB on Shoulder/L-Sit Hold
80 Box Jumps/Pushups

One working at a time while the other athlete does the second movement
if there is a / .

Fit Camp:

400m Run
30 Steps Walking Lunge with KB on shoulder
20 Wall Balls 12/16# 9 ft

Fit & 50!
15 min AMRAP
10 Goblet Squats 16 kg
12 Box Step Overs 20lbs
15 KB Swings 16 kg