Partners will do 2 Rounds:
50 Deadlifts (135/95 lbs)
50 Double Kettlebell Swings (24/16 kg)
50 Push-Ups
50 Clean-and-Jerks (135/95 lb)
50 Pull-Ups
50 Kettlebell Taters* (24/16 kg)
50 Box Jumps (24/20)
50 Mt. Climbers
50 KB Twists with KBs OH
50 Double-Unders
*A Kettlebell Tater is a kettlebell swing into a front squat, in which the bell is flipped at the top of the swing and again at the top of the front squat.
Fit Camp:
For time :
100 Air squats
90 Sit-ups
80 Alternating lunges
70 Burpees
60 second Plank
50 Mountain climbers
40 Push-ups
30 Hollow Rocks
20 Jump squats
10 Hand-release Push-ups
