Two fer Tuesday
With a Running Clock in 35 minutes
First, AMRAP in 30 minutes (with a Partner)
30 Double-Unders
15 Pull-Ups
15 Push-Ups
100 meter Sprint
Partners alternate rounds
Then, 5 minutes to find a 1-rep-max Partner Deadlift
For the AMRAP, one partner work while the other rests, switching after each full round is completed.
Fit Camp:
21-15-9
DB Thrusters 20/35#
Jumping Pullups
immediately into:
21-15-9
Pushups
Sit-Ups
Fit & 50!
5 Rounds
Left Arm KB Thruster 12 kg
Rt. Arm KB Thruster
Step-Ups with DB 15#
:60 sec plank
200m run
