Partner Wod or cut in half!
For Time (with a Partner)
60 Overhead Squats (60/45 lb)
50 Box Jump Overs (24/20 in)
60 KB Swings 16/24 in
1,000 meter Row
40 Kettlebell Shoulder-to-Overheads (2×24/16 kg)
30 Deadlifts 165/250#
10 100m Sprints
FIT CAMP:
For Time (with a Partner)
75 Lateral Pumpkin Jumps
50 Pumpkin Push Presses*
100 Pumpkin Goblet Squats*
50 Pumpkin Box Jumps* (20 in)
75 Pumpkin Squat Cleans*
* 5 burpee penalty (both partners) each time the “pumpkin” touches the ground
Use a medicine ball (20/14 lb) as your pumpkin
IF NO PARTNER DO HALF THE WORK! IF YOU PUT YOUR PUMPKIN DOWN YOU MUST DO 5 PENALTY BURPEE!
