WEIGHTLIGTING WEDNESDAY IS HERE!
1. HANG SQUAT CLEAN 2-2-2-1-1-1-
2. STRICT PRESS-3-3-3-3-3-
3. AMRAP 15:
40 DUBS
200M RUN
15 Deadlifts (225/155)
FIT CAMP:
For time:
1,500-meter rowb or Run (whatever is available)
Then, 5 rounds of:
10 Pullups
12 Push Jerks 25/55#
