TWO FER TUESDAY!
800M RUN EACH BUY-IN
THE:
20 ROUNDS OF:
3 PP 95/135#
3 POWER CLEANS 95/135#
3 FRONT SQUATS 95/135#
BUY OUT IS 100 PUSHUPS, SHARE THE WORK
FIT CAMP:
3 RFT
30 KB DL 24/32 KG
30 PUSHUPS
30 JUMPING PULLUPS
FIT & 50!
3 ROUNDS
10 DB ALTERNATING SNATCH 25LBS
7 LEFT ARM DB THRUSTER 25LBS
7 RIGHT ARM DB THRUSTER
15 RING ROWS
IMMEDIATELY INTO:
3 ROUNDS
10 HOLLOW ROCKS
:45 SEC PLANK
15 GOOD MORNINGS EMPTY BAR
