Two fer Tuesday!
“AMRAP 4 AUTISM 2016” TRIBUTE WOD
AMRAP (with a Partner) in 32 minutes
42 Snatches (95/65 lb)
42 Burpees
42 Front Rack Lunges (95/65 lb)
42 Thrusters (95/65 lb)
42 Sit-Ups
42 Power Cleans (95/65 lb)
42 Push-Ups (together)
400 meter Run together
FIT CAMP
4 RFT
10 WallBalls 9 ft
15 Barbell Bent Over Rowe 65/95lbs
8 Burpees
12 KB or DB Stiff legged DL
Fit & 50!
Same as Fit Camp Today!
