Tuesday October 9th, 2018

Two fer Tuesdays

Pairs of 2

8 min Amrap
15 THRUSTERS 65/95#
15 LATERAL BAR OVER BURPEES
REST 2 MIN
6 MIN AMRAP
6 SDLHP 65/95#
10 PLATED PUSHUPS 25/45#
REST 1 MIN
200M RUN X 6, TAG TEAM STYLE