TWO FER TUESDAYS
110 DEADLIFT 155/205#
110 BOX JUMPS
REST 1 MINUTE
80 DB PUSH PRESS 25/55#
200 DUBS
POST TIMES TO BOARD
FIT CAMP
3 RFT
20 KB DL 24/32 KG
15 BURPEE OVER KB
5 ROPE CLIMBS FROM THE GROUND
400M RUN
FIT & 50
AMRAP 20 (REST AS NEEDED)
5 ROPE CLIMBS FROM THE GROUND
15 JUMPING PULLUPS
200M ROWE
15 BENT OVER ROWES 10/15 LBS
200M RUN
15 PUSHUPS
