Hotshots 19

6 rounds for time of:
30 squats
19 power cleans
7 strict pull-ups
Run 400 meters

Men: 135-lb. clean
Women: 95-lb. clean

Fit Camp:

5 RFT
8 Box Step-Ups with DB 15/25#
10 DB Hang Power Clean 15/25#
12 Bent Over DB DL (Stiff legged or Slightly bent leg)