Tuesday September 20th, 2021 Date Published: September 21st, 2021 Categories: WOD 4 Rounds For Time: 400 Meter Row 80 Double Unders 12 Double Dumbbell Hang Squat Cleans (35’s/20’s) For Time: 4 Rounds 10 PP 15 Step-Ups 8 Push-Up to Wide Leg to leg together to Squat=1
