Two fer Tuesdays!
“Devil of Ramadi V2”
4 Rounds (with a Partner) for Time
8 Man Makers (50/35 lb) / Plank Hold
20 Deadlifts (275/205 lb) / Wall Sit
24 One-Arm Dumbbell Thrusters (50/30 lb) / Scissor Kicks
500 Double-Unders / Row
With a running clock Partner A starts the man makers while Partner B holds plank.
Partner A may not start a rep until partner B is working. Partition the work as needed,
but both partners must work at the same time. Partners may switch positions at will.
Once the man makers are complete, either partner may start the deadlifts, and so on.
There is no work requirement (eg: meters or calories) on the final row.
18 Thrusters 20/35#
FIT & 50
♀ 14-lb. ball to 9-ft. target