HAPPY 25TH BIRTHDAY RYAN!!!!
4 ROUNDS
25 OF EVERYTHING!
HANG POWER CLEAN 65/95#
SHOULDER TO OH
BACKSQUATS
DUBS
BUY-OUT IS JUST 25 BURPEES WITH A ONE FOOT JUMP!
FIT CAMP:
AMRAP 25
RENEGADE ROWS: https://youtu.be/VvZQZZwHwsY
12 RENEGADE ROWS (TOTAL)
6 FRONT SQUATS
6 PUSH PRESS
200M RUN OR 15 BURPEES
