Tuesday September 5th, 2023

3,000m Row

2 mile run

100 Bench Leg Raises

partition anyway you like

40 min cap

Fit Camp:

Buy-In:

400m Run

then 4 Rounds

15 Bent Over Rows

15 Stiff Legged DL

10 Front Squats

20 Steps Walking Lunge

Buy-Out: 400m run