Tuesday September 8th, 2020

Happy Tuesday!

18 MIN AMRAP
10 KB SWINGS 16/24 KG
7 STRICT PRESS EMPTY BAR
12 BACKSQUATS EMPTY BAR

FIT CAMP:

18 MIN AMRAP
10 KB SWINGS 16/24 KG
10 KICKBACKS 10/15#
12 LATERALS 10/15
25 AIR SQUATS