Complete as many rounds as possible in 7 minutes of:
10 sumo deadlift high pulls
10 push presses
55/75#
Rest ALAP
3 sets of 400m run, rest same as run
Fit Camp:
amrap in 7 min
10 SDLHP
10 PP
rest 2 min
3 rounds
30 steps walking lunge
db hang snatch 4/4
100m run
