Wacky Wednesday July 19th, 2023

Row 2,000 (Buy-In)

5 Sets of:

10 DB Front Squats 20/35#

15 PP 20/35#

20 Pushups off of DB

Fit Camp:

4 Rounds

15 Bicep Curls

15 Lying Chest Press

20 Pushups

20 Hammer Curls

into:

3 Rounds

60 Count Rope Shake

30 Hip Raises (load optional)

25 Supermans