WEIGHTLIFTING WEDNESDAY IS HERE!
1. 30 Stric Pullups
2. Leg Press-Coaches choice of load and reps
per athlete. 6-8 sets
3. DL-Find a two rep Heavy but not Max. Hit it
2-2-2-2-2
4. Clean Pulls-go heavy for 3/3
BOOTCAMP: 20 MIN AMRAP
400 M RUN
21 kB SWINGS 16/24 kg
30 Mt. MAKERS
5 TTIRE FLUPS
