WE APOLOGIZE FOR THE TECHNICAL DIFFICULTIES YESTERDAY
AS WE WERE UNABLE TO DO ZOOM LIVE AT 6PM! LET’S TRY IT
TONIGHT! 6PM LIVE ZOOM SO WE CAN ENCOURAGE YOU TO TRAIN!
THRUSTER: https://youtu.be/L219ltL15zk
POWER CLEAN: https://youtu.be/KwYJTpQ_x5A
REMEMBER EVERYONE HAS 100 PUSHUPS TODAY!
1. POWER CLEAN-3X5 3 SETS OF 5 REPS, ANY LOAD YOU HAVE
2. USE DB OR BAR, EMPTY OR LOADED
5 RFT
12 THRUSTERS 65/95#
8 BAR OVER BURPEES (MAKE SURE YOU JUMP OVER THE BAR)
REST 2 MINUTES:
BUY OUT IS:
3 ROUNDS
30 SIT-UPS ANY WAY
30 SUPERMANS
200M RUN WITH WALLBALL OR DB OR ANY LOAD YA GOT
FIT CAMP:
15 MIN AMRAP
10 DB THRUSTERS 20/35LBS
12 SPRAWLS (LIKE BURPEES BUT MODIFIED)
15 LATERAL RAISES WITH LOAD OF CHOICE (AROUND 10LBS)
FIT & 50!
4 ROUNDS
10 STIFF LEGGED DL 20 LBS
12 PUSH PRESS 20 LBS
12 Plank to push-up
Start in a plank position. Place one hand at a time on the floor to lift up into a push-up position, with your back straight and core engaged.
Move one arm at a time back into the plank position (forearms on the floor). Repeat, alternating the arm that makes the first move.
:45 SEC WALL SIT
BUY-OUT IS:
400M RUN OR BRISK WALK (1/4 OF A MILE)
