Wednesday April 21st, 2021 Date Published: April 21st, 2021 Categories: WOD For Time: 40/32 Calorie Row 30 Power Cleans (115/85) 40/32 Calorie Row 30 Front Squats (115/85) 40/32 Calorie Row 30 Squat Cleans (115/85) Fit Camp: 400M Run 30 DL 115/85# 400M Run KB Squats 16/24kg 400M Run 30 DL 115/85#