For Time:
40/32 Calorie Row
30 Power Cleans (115/85)
40/32 Calorie Row
30 Front Squats (115/85)
40/32 Calorie Row
30 Squat Cleans (115/85)

Fit Camp:

400M Run
30 DL 115/85#
400M Run
KB Squats 16/24kg
400M Run
30 DL 115/85#