ALL WHO WANT TO WOD SATURDAY AT OUR HOUSE PLEASE SEND ME
A TEXT CONFIRMING YOUR COMING SO I HAVE A HEAD COUNT!
SOMETHING DIFFERENT EVERY WEEKEND!!
1. STRICT PRESS WITH WHATEVER YOU HAVE:
MAX REPS FOR 5 ROUNDS, REST AS NEEDED BTWN ROUNDS
2. PUSH PRESS WITH WHATEVER YOU HAVE:
MAX REPS FOR 3 ROUNDS, REST AS NEEDED
3. BULGARIAN LUNGES OFF A BOX 10:
10 PER LEG FOR 3 SETS
4. 50 JUMPING SQUATS, JUMP AS HIGH AS YOU CAN EACH JUMP 🙂
FIT CAMP:
3 ROUNDS
400M RUN
15 BURPEES
15 STRICT PRESS, USE A SUITABLE LOAD
10 HOLLOW ROCKS
FIT & 50!
5 ROUNDS
15 BALL SLAMS
15 TRICEP KICKBACKS 10LBS
200M RUN
