WEIGHTLIFTING WEDNESDAY IS HERE!
FREE SALSA/MERENGUE CLASSES SCHEDULED TO START NEXT TUES/WEDNESDAY AT 6PM. REGULAR SCHEDULED CROSSFIT AND FIT CAMP AT 6PM AS WELL.
1. FIND A HEAVY ONE REP SINGLE POWER CLEAN.
2. JERKS FROM THE RACK: 75% 3/2, 83% 2/3, 90%
1/5, 94% 1/1
3. Find a Max DL
Record it for FB. Most liked video by 12:00 midnight wins a Free T-Shirt!
Fit Camp:
20 min AMRAP
5 Dips
10 Pushups
15 Medball Squats held anywhich way. 14/20#
200m Run
200m Row
