“MIDLINE MARCH”
4 ROUNDS NOT FOR TIME
30 LEG RAISES
15 STRICT PULL UPS OR RINGS ROWS (SUB DB BENT OVER ROWS)
30 SIT-UPS ATHLETES CHOICE
20 PERFECT PUSHUPS
25 SUPERMAN’S
FIT CAMP:
WARM-UP
WALKING LUNGE UP AND DOWN THE GREEN LINES FOR 2 MINUTES
STEP-UPS FOR 2 MINUTES
25 PUSHUPS
25 SIT-UPS
BEAR CRAWL CONE TO CONE BACK AND FORTH 2X
AMRAP 25
MEDBALL CARRY OR RUN
14 MEDBALL THRUSTERS
16 MEDBALL SLAMS
8 MEDBALL CIRCLES (PER ARM)
