WEIGHIFTING WEDNESDAY!
1. HANG SQUAT SNATCH TRAINING, WORK UP TO 2
HEAVY CONNECTED Complexes.
2. DROP SNATCH 2-2-2-1
3. FRONT SQUAT 3-3-3-3-2-2-1
“FIT CAMP”
1 RFT
800M ROWE
800M RUN
40 KB SWINGS 16/24 KG
30 HOLLOW ROCKS
20 M SPRINTS 10X BACK AND FORTH, 15 SEC REST BETWEEN ROUNDS
