Wednesday April 3rd, 2019

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WEIGHTLIFTING Wednesday is here!

1. SQUAT CLEAN, 70% 3/3, 78% 2/2, 85% 2/1, 93%
1/3

2. PUSH PRESS 80% 3/3, 85% 2/2, 93% 1/3

3. JUMP SQUATS 35/45# 10/3

FIRST NUMBER IS YOUR PERCENTAGE OF YOUR MAX. WRITTEN NUMBERS ARE REPS/SETS

uxicached

Personal Training