Wednesday April 3rd, 2019 Date Published: April 3rd, 2019 Categories: WOD WEIGHTLIFTING Wednesday is here! 1. SQUAT CLEAN, 70% 3/3, 78% 2/2, 85% 2/1, 93% 1/3 2. PUSH PRESS 80% 3/3, 85% 2/2, 93% 1/3 3. JUMP SQUATS 35/45# 10/3 FIRST NUMBER IS YOUR PERCENTAGE OF YOUR MAX. WRITTEN NUMBERS ARE REPS/SETS