3 RFT
400M RUN
12 MAN MAKERS 20/35LBS
:60 SEC PLANK

PLEASE YOUTUBE MAN MAKERS CROSSFIT TO GET THE FULL VIDEO
MAKE SURE YOU DO A FULL THRUSTER AND DO NOT TURN IT INTO A DEVIL’S PRESS

FIT CAMP:
AMRAP 15
15 KB SWINGS
10 DB SNATCH
8 BURPEES