HAPPY WEDNESDAY! WE WILL DO THE “SUPPORT YOUR LOCAL BOX” WOD!
WOD 1: https://youtu.be/KxZdctGTAHs
(WATCH VIDE0 ABOVE)
10-min. AMRAP:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
♀ 35 lb. ♂ 50 lb.
WOD ABOVE OR:
SKI JUMP: https://youtu.be/yk7yXdzabxY
LATERAL LUNGES: https://youtu.be/KokacN8Imp8
BENT OVER ROWS WITH BARBELLS OR USE DBs: https://youtu.be/Nq7GQxyMrW4
10 MIN AMRAP:
16 SKI JUMPS (WATCH VIDEO ABOVE)
20 LATERAL LUNGES WITH DB 20/35# (WATCH VIDEO) BUT USE A DB IN BOTH HAND IN THE MIDDLE OF YOUR BODY
15 BENT OVER ROW WITH BARBELL PALMS FACING OUT (WATCH VIDEO)
FIT CAMP:
CHOOSE ONE OF THE ABOVE!
FIT & 50!
6 Rounds
16 SKI JUMPS (VIDEO IS ABOVE)
16 STANDING REVERSE LUNGES HOLDING 20LB DBs
:60 SEC PLANK HOLD
:45 SEC WALL SIT
buy-out is 800m run or 30 sprawls
