WEIGHTLIFTING WEDNESDAY IS FINALLY HERE!
1. Hang Clean: Work up to a 3 Rep Heavy Hang Clean, then hit that 3 rep x3 sets
2. Power Clean: Work up to a Heavy 2 rep connected Power Clean, then hit that 2 rep x3 sets
3. Squat Clean: Work up to a one rep Heavy but not Max Squat Clean, hit that 1×5
Fit Camp
“Nancy”
5 RFT
400m Run
15 OH Squats, PVC or what Coach says
