WEIGHTLIFTING WEDNESDAY IS FINALLY HERE!

1. Hang Clean: Work up to a 3 Rep Heavy Hang Clean, then hit that 3 rep x3 sets

2. Power Clean: Work up to a Heavy 2 rep connected Power Clean, then hit that 2 rep x3 sets

3. Squat Clean: Work up to a one rep Heavy but not Max Squat Clean, hit that 1×5

Fit Camp

“Nancy”

5 RFT

400m Run
15 OH Squats, PVC or what Coach says