Wednesday August 15th, 2018 Date Published: August 15th, 2018 Categories: WOD WEIGHTLIFTING WEDNESDAY IS HERE! 1. WORK UP TO A 3 REP HEAVY FRONT SQUAT 3-3-3 2. FIND A MAX STRICT PRESS, 1-1-3-3 3. YOKE CARRY FOR 30M X 4 SETS HEAVY OR MAX HEAVY KB CARRY 24/32