2-4-6-8-10-12-14-16 Reps For Time
100 meter Shuttle Sprint
Dumbbell Clusters (2×20/35lb)
Start with 2 shuttle sprints and 2 Dumbbell “Clusters” (one Cluster is a Squat Clean into a Thruster), then do 4 of each, then 6, etc. until the round of 16 is completed.

Fit Camp:

10m x 4 Shuttle Sprints
2-4-6-8-10-12-14-16 Thrusters with DB’s