Wednesday August 21st, 2019 Date Published: August 21st, 2019 Categories: WOD Weightlifting Wednesday is here! “Crossfit Total” MAX DEADLIFT MAX BENCH PRESS MAX STRICT SHOULDER PRESS ADD UP YOUR TOTAL AND POST TO BOARDS! FIT CAMP 20 MIN AMRAP 5 TIRE FIPS 7 SLEDGEHAMMER RT. 7 SLEDGEHAMMER LEFT 5 BROAD JUMPS 200M RUN
