Weightlifting Wednesday is here!
1 Squat Clean work up to a Max Squat Clean,GO
2. Jerks from the Rack: Work up to a Heavy but
not max Jerk frim the rack. Hit it 3x
3. Clean Pulls 80% of Max 3/3, 3 reps for 3
sets, 88% 2/3, 2 reps, 3 sets not connected,
two means two in a row one right after the
other for 3 sets. 100% of Max 1/5