Part 1: Strict Press
Heavy Set of 10
Part 2:
50 Dubs
15 Ring Row Pushups
20 Dips off of Bench or PVC Pipe
100 Dubs
15 Ring Row Pushups
20 Dips off of Bench or PVC
150 Dubs
15 Ring Row Pushups
20 Dips
Fit Camp:
Partner Up!
:30 Sec of work/:30 Sec of work
5 Rounds Each Station before moving on
Rope Shake/Air Squat
Heavy DB or KB Carry/Hollow Rocks
DB or KB DL/Plank Hold
Tricep Dips off of Bench or Tricep Pushups off of ground/Air Squats
