For Time
7 Rounds:
3 Push Press (115/85)
3 Front Squat (Same)
3 Box Jumps (30″/24″)

Then…
400m run

5 Rounds:
3 Push Press (115/85)
3 Front Squat (Same)
3 Box Jumps (30″/24″)

Then…
400m run

3 Rounds:
3 Push Press (115/85)
3 Front Squat (Same)
3 Box Jumps (30″/24″)

Fit Camp:

AMRAP 25
30 Mt. Climbers (L + R =1)
12 DB Snatch 20/35#
:45 Sec Count Plank Hold
12 DB Snatch (same load)
200m Run