WEIGHTLIFTING IS HERE!!!!
Jerks from the Racks: 3-3-3-2-2-1
Pause Back Squats: 3-3-3-3-2-2-2-1-1-1-
(Pause for 2 seconds per lift)
Power Clean: Work up to a one rep Max
FIT CAMP:
3 Rounds
400 Meter Run
35 Medball Squat Cleans
50 Abmat Sit-ups
Cash-out: 50/35 Calorie Row
