STRENGTH DAY:
1. YOKE CARRY 30M X5 HEAVY OR HEAVY BACKSQUAT 2-2-2-1-1
2. DEADLIFT 5X3, 1-1
3. STRICT PRESS 3-3-3-1-1-1-
CORE:
3 ROUNDS
15 SUPERMANS
1 MIN PLANK
20 GHDSU
:30 SEC SIDE PLANK EACH SIDE
FIT CAMP
25 MIN AMRAP
10 BURPEES
1 MIN PLANK
15 SUPERMANS
20 WALLBALL THROWS FOR ABDOMINALS
200M RUN WITH KB 12/16 KG
