Sum of the Best of Each Lift
Back Squat
Shoulder Press
Attempt each lift 3 times. The weight must increase after each successful attempt at each movement. The weight may not be decreased after the first attempt. A failed rep counts as an attempt. Take the Back Squat and Shoulder Press (aka: Strict Press) from the weight rack.

Fit Camp:

5 Rounds for time

16 of everything
:45 sec Plank
:30 sec side Plank
:30 sec side Plank
Tricep Dips
Stationary Lunges

If you didn’t make yesterday do yesterday’s wod!