Weightlifting Wednesday is here!
BUILD YOUR BEAR WORKSHOP!
HOW TO BUILD A BEAR…..
POWER CLEAN INTO
FRONT SQUAT INTO
JERK, (ANY WAY YOU LIKE) INTO
BACKSQUAT INTO
JERK BEHIND THE NECK
BUILD YOUR MAX BEAR BY INCREMENTALLY INCREASING LOAD UNTIL IT IS AS HEAVY AS YOU ARE ABLE TO DO.
DELOAD TO 80% AND DO 10 BEAR-COMPLEX
NOT FOR TIME
