Wednesday August 9th, 2023 Date Published: August 9th, 2023 Categories: WOD Push Press Build to a Heavy Push Press “Omar” Hero Wod 10-20-30 Thrusters 65# ALL 15-25-35 Burpees Fit Camp: “Tabata This” 4 Tabatas :30 sec on :20 Sec off for 8 rounds DB Thrusters Burpees Box Jumps or Step-Ups Dual DB KB Swings
