WEIGHTLIFTING WEDNESDAY IS HERE!
1. Power Clean-find a heavy but not Max set of 3 reps
3-3-3 not connected
2. Romaninan DL 5×6 5 sets, 6 reps per set
3. Strict Press-find a Max and hit it 4x 1-1-1-1-
Fit Camp:
5 RFT
100m KB Walk 16/24 kg
15 Box Jumps
12 Dips
10 Burpees
FIT & 50!
8 MIN AMREP
7 DL 110#
15 BALLSLAMS
20 SUPERMANS
IMMEDIATELY INTO:
8 MIN AMREP
30 WALKING LUNGES
60 SEC PLANK
30 TRICEP PUSHUPS
