Wednesday December 12th, 2018

WEIGHTLIFTING WEDNESDAY IS HERE!

1. CLEAN & JERK 5X5 TOUCH N GO

2. FRONT SQUAT-WORK UP TO A ONE REP MAX!

3. DL FIND A HEAVY 2 REP BUT NOT MAX, HIT IT
3X, SO 2X3

TIME LEFT?
2X AROUND (OPTIONAL)
30 GHDSU
30 TTB
30 HOLLOW ROCKS