FRONT SQUAT FROM THE RACK:
5-5-5-5-5-5-5-5-5-5
BUY OUT:
3 ROUNDS
30 RUSSIAN TWIST WITH LOAD OF CHOICE
20 ONE LEGGED V-UPS
25 SUPERMANS
FIT CAMP:
AMRAP 25
60 ROPE SHAKES
15 WALLBALL SQUATS TO AIR THROWS
20 KB SWINGS
16 ONE LEGGED V-UPS
12 PLANK TO PUSHUP POSITION
20 WALKING LUNGES
12 DB SNATCH
