Wednesday December 15th, 2021 Date Published: December 15th, 2021 Categories: WOD DT FOR TIME: HERO WOD 5 Rounds For Time 12 Deadlifts (155/105 lb) 9 Hang Power Cleans (155/105 lb) 6 Push Jerks (155/105 lb) FIT CAMP: SAME AS ABOVE: SUB DB’S FOR BAR
