Wednesday December 16th, 2020 Date Published: December 16th, 2020 Categories: WOD FRONT SQUAT Heavy Set of 5/5 STRICT PRESS Heavy set of 3/6 MILE RUN FOR TIME FIT CAMP: 4 ROUNDS HEAVY KB CARRY 50M 20 SANDBAG SQUATS 30 ROPE SHAKES 200M RUN