Wednesday December 19th, 2018 Date Published: December 19th, 2018 Categories: WOD WEIGHTLIFTING WEDNESDAY IS HERE! 1. FIND A MAX SQUAT CLEAN 10 MIN CAP. 2. JERKS FROM THE RACK 3-3-3-3 3. YOKE CARRY OR STONE THROW-COACHE’S CHOICE ON LOAD AND DISTANCE.
