5 Days until Christmas!  We will be closed Monday for Christmas day. Tuesday 9am, 5pm, 6pm Only. Wednesday back to normal.

Weightlifting Wednesday is here!

1. Back Squat 5×5, 2×3

2. Push Jerk from the racks 2×3, 1-1-1

3. Max Box Jump for height, no jumping into it, from a stand-still position, add plates if necessary