HAPPY WEDNESDAY!
1. DL 5X5, CLIMBING AND HEAVY, THEN WORK UP TO A ONE REP MAX
2. HANG SQUAT CLEAN TO A STRICT PRESS-FIND A 3 REP FAIRLY HEAVY/5 SETS
3. 150 BOX JUMPS WITH A PARTNER, ONE PLANKS WHILE THE OTHER IS JUMPING
FIT CAMP:
3 ROUNDS
600M RUN
25 KB SWINGS
20 PLANK TO PUSHUP POSITION
THIS BOTTOM ONE IS FOR THOSE WHO WANT TO HAVE EXTRA FUN!
“Why So Serious?”
Tabata:
1. Hollow Hold
2. Medicine Ball Russian Twists
3. Candlesticks
4. Leg Lifts Over Medicine Ball
