Wednesday December 27th, 2017 Date Published: December 27th, 2017 Categories: WOD Weightlifting Wednesday is here! 1. MAX CLEAN, work up to it then deload deload and hit 3-3 2. Deadlift 5-5, 3-3-1 3. Strict Shoulder Press 3-3 4. 30 Strict Pullups use band if necessary