AMRAP 5:
Buy-In: 150 Double Unders
25/20 Calorie Row or 250m Run
15 Front Squats 20/35#
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
20/15 Calorie Row or 200m Run
12 Strict Press 20/35#
Rest 5 Minutes
AMRAP 5:
Buy-In: 50 Double Unders
15/10 Calorie Row or 100m Sprint
9 Thrusters 20/35#
FIT CAMP:
Metcon
10 minutes EMOM
Min 1 – 15 Russian KBS 16/24 kg
Min 2 – 15 DB PP 20/35#
Metcon (Time)
5 Rounds
200m run
16 Plank to Pushup Position
20 Reverse Sit-Ups
10 Box Step Overs
